Group Meditations for adults, kids, teens, athletes…
Meditation is a practice that takes us beyond the noisy chatter of the mind into a place of stillness and silence. It doesn’t require a specific spiritual belief, and many people of many different religions practice meditation without any conflict with their current religious beliefs. Meditation helps you experience inner quiet and numerous physical and mental health benefits. It returns our bodies to homeostasis and self repair from negative habits and thoughts, toxic substances, emotions etc. Meditation helps us to enrich our lives. It enables us to enjoy whatever we do in our lives more fully and happily – whether that is playing sports, taking care of our children, or advancing in our career.
Meditation benefits:
improves your focus, attention and ability to work under stress
improves information processing and decision making
reduces risk of heart disease and stroke
decreases inflammation
helps prevent emotional eating & smoking
Meditation benefits for STUDENTS
helps manage ADHD
improves learning, memory and self awareness
fosters creativity
improves empathy and positive relationships
decreases feelings of loneliness
decreases depression
helps regulate mood and anxiety disorders
helps with sleep
enhances self esteem & self acceptance
Meditation benefits for ATHLETES
Meditation could be that extra edge that helps you with the game-winning point or helps you go that extra mile when you think you can't.
gives you mental strength, resilience and emotional intelligence
makes you stronger against pain
helps you deal with fear
strengthens your immune system
helps recovery time from common sport injuries